Our Services
Personalized one-on-one ADHD coaching designed to help you build practical strategies, improve daily routines, and create lasting confidence.
What We Work On
Together, we work on the daily friction that gets in the way of the life you want to live. That may include starting tasks, finishing what you start, managing time, building routines, task switching, handling interruptions, capturing and managing information, energy, impulsivity, and the beliefs that keep you doubting yourself.
ADHD Coaching for Adults
I offer one-on-one ADHD coaching for adults.
Assessment and Session Structure
We begin with a one-time 90-minute assessment to identify your strengths, the areas where you need support, and your goals. Coaching sessions are virtual, 60 minutes long, and offered in monthly packages of four sessions.
How Coaching Helps
Coaching helps you build more consistency, more self-trust, less anxiety, and the confidence that comes with doing what you say you will do.